| Movement Set Name |
Palm Position |
Stretch Style |
Direction Off Line |
Ukemi |
| Ikkyo Omote |
palm down, parallel |
elongated stretch |
35 degree pivot back |
Forward flat of forward roll |
| Ikkyo Ura |
palm down cross the line |
elongated stretch |
35 degree pivot forward |
forward flat or forward roll |
| Nikyo Irimi |
palm down, cross the line |
compressed stretch |
35 degree pivot forward |
back roll |
| Nikyo Tenshin |
palm down |
elongated stretch |
35 degree back |
back roll |
| Kotegaishi Irimi |
palm up |
compressed stretch |
35 degree forward |
back roll |
| Kotegaishi Tenkan |
palm up |
elongated stretch |
tenkan |
back roll |
| Kotegaishi Tenshin |
palm up |
elongated stretch |
35 degree pivot forward, tenkan |
back roll |
| Kotegaishi Shihonage |
palm up |
elongated stretch |
35 degreee pivot back |
back roll |
| Kotegaishi Irimi-nage |
palm up |
elongated/compressed stretch |
35 degree pivot back |
back roll |
| Kotegaishi Ura |
palm up |
elongated stretch |
35 degree pivot back |
back roll |
| Sankyo Inside |
palm down cross hand |
elongated stretch |
35 degree pivot forward |
forward flat or forward roll |
| Sankyo Outside |
palm down parallel |
elongated stretch |
35 degreee pivot forward |
forward flat or forward roll |
| Yokomenuchi Inside |
palm up cut |
compressed stretch |
35 degree pivot forward |
back rill |
| Yokomenuchi Outside |
palm up cut |
elongated stretch |
35 degree back |
forward flat or forward roll |
| Shomenuchi Tenkan |
head strike |
elongated stretch |
tenkan |
back roll |
| Shomenuchi Omote |
head strike |
compressed stretch |
35 degree pivot forward |
forward flat or forward roll |